Holding
Space
For You
You Don't Have to Do This Alone
In a fast-paced world that often demands more than it gives, life becomes overwhelming and relentless making it difficult to pause, reflect, or even breathe. On top of all this, we are expected to have it all together.
It's okay not to be okay. Life’s challenges—whether they come in the form of anxiety, depression, abuse, childhood trauma, or neurodivergence—is very heavy and isolating. But healing doesn’t have to happen in silence or solitude. Everyone deserves a space where they can let their guard down.
This is a space free from judgment, where vulnerability is not only accepted but welcomed. Whether you're working through something deep or simply need to share the weight of daily life, your voice matters. Even if all you need is a moment to rant, that too has a place here.
Your thoughts, emotions, and experiences are gently held with care and compassion. At your pace, and in your way, we’ll walk this path together—creating room for understanding, relief, and meaningful change.
What Guides
This Practice
A Little
About Me
I am Vini Lilian and my journey into the field of psychology began in high school, inspired by a love of reading and a growing curiosity about the human experience. Over time, I noticed that people often felt at ease sharing their stories with me, which deepened my sense that this work was a natural fit.
I hold an M.A. in Psychology and a Postgraduate Diploma in Psychological Counselling Skills. I have been practicing in various capacities since 2008 and have been working independently since 2019. Setting up my own practice was the result of many years of learning, growth, and following a deep commitment to supporting others.
In my practice, I use an integrated approach that draws from trauma-informed therapy, neuro-affirming therapy, schema therapy, Internal Family Systems (IFS), existential therapy, and transactional analysis. Each client’s experience is honored with care, and therapy is tailored to meet the unique needs of each individual.
Online
Therapy
Online sessions make it simple to stay connected, no matter where life takes you. Every effort is made to ensure that accessing mental health support feels easy, welcoming, and within reach. Timings are flexible depending on your location. Once you schedule your session, you will receive an email with payment details. Please make the payment to confirm the session.
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